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The Vitality Series

 

 

The Five Week Plan


Week One

In week one we take a look at unfinished business in our lives and clean it up. We begin to take actions to clean up some of the physical consequences of having lived against ourselves for so long.  We also begin the Practice of Presence

Week Two

In Week Two, we begin a process of self examination to determine what limitations we have placed upon our lives. We determine the shape and nature of the box we have fashioned for ourselves.

Weeks Three & Four

We continue the practices from week 1 and 2 and also begin to make a practice of plotting real life experiences outside of our box.

Week Five

We begin to study the actions of people who are living a kind of life we would want to live ourselves. Based on what we learn we make an intelligent list of steps that would lead us from where we are to where we would like to be using the skills we've learned from weeks 1 through 4 

 

 

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