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BodymindResources.com |
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Week One - The Vitality Series |
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Click on the links below for special Focus Topics for each day of Week One |
Welcome to Week One of the Vitality Series
The
Vitality
Series
is
about
becoming
wide
awake Forgive me, but you are going to die. I do not know how long it will take, maybe a month, maybe 50 years. However long you have, it will feel like the blink of an eye and you will be gone from this physical earth. Within 100 years everyone you know will be gone. Everyone you love, everyone you hate, everyone. You do not have forever to deal with the unfinished business of your past. The only moment you have for sure is right now. You do not have forever to tell your friends how much they've meant to you, to tell your parents you love them, your children you accept them, to seek out your dream job, to take that foreign trip that changes the way you view your life. You do not have an unlimited amount of time. You have right now and nothing more. The
Vitality
Series
is
about
becoming
wide
awake
and
really
living
the
life
you've
been
given.
You
cannot
do
this
when
you
are
carrying
so
much
baggage
from
your
past.
These
bags
have
never
served
you.
It
is
time
to
put
them
down.
It
is
time
to
untie
your
chains
and
begin
flying
free.
Click on the following links below to
go to the Exercises for Week One.
Exercise
2
Exercise
3
The Vitality Series - Week Two
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